1000 Vitamin C

1000 Vitamin C. Can I take 1000 mg vitamin C while breastfeeding? The recommended vitamin C intake in lactating women is 120 mg daily and for infants aged 6 months or less is 40 mg daily [1] High daily doses up to 1000 mg increase milk levels but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

For adults the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day and the upper limit is 2000 mg a day Although too much dietary vitamin C is unlikely to be harmful megadoses of vitamin C supplements might cause Diarrhea Nausea Vomiting Heartburn Abdominal cramps Headache Insomnia.

Is It OK to Take 1,000 milligrams of Vitamin C Daily

These findings applied to study participants who took relatively highdose vitamin C supplements (approximately 1000 mg/day) and not to those who took multivitamins containing substantially less vitamin C (approximately 60 mg/day) Data from clinical trials are limited .

10 Vitamin C 1000 mg Benefits (#Top 1 For Beauty & …

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How does C1000 (Vitamin C) aid your health? Vitamin C is crucial for the aid of synthesis and the repair of collagen (structural protein) fibers present virtually in every cell of the body! Vitamin C is recommended for the wound healing process and the maintenance of healthy skin blood vessels tendons ligaments cartilage and bone.