28 Day Transformation Challenge

28 Day Transformation Challenge. Welcome To The 2014 28Day Transformation Challenge! 28Day Challenge Part 2 Do 150 Minutes Of Cardio Each Week 28Day Challenge Part 1 Set An Intention Clean Eating Made Easy All Month Long Author Jenna Bergen Southerland.

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28 Day Transformation Challenge Live Fit Wellness Center

Day 1Day 2Day 4Day 6Day 7Day 14Day 15? 16? 17?Week Four!Day 29 – and Beyond!The GoodSo Are you ready for some honesty? Because this is a before and after story – without the after! You know what I’m talking about The “Success Stories” – you’ve probably read all of the great ones on this site already and if you’re like me you CANNOT WAIT to be holding up 20 (or 40) pound bags of rice with a big smile Can we just skip to that part? Cause here’s what I’m thinking right now I’m not really thinking YEAH! THIS will be the ONE – after spending the last 39 years of my life (that’s right – my dieting history turns 40 in a year) trying to lose weight and get in shape permanently – THIS will be what works I’m more thinking Okay I can do anything for 28 days Can’t I? Is it a problem that I’m already thinking about the fact that the 28 days end the day before I go away with my husband for a whole week without our kids – and am already picturing myself with a fat glass of rose and some cheese and crackers?? Or that I’m terrified of going without coffee (do we really h Good morning! No More honesty Crap morning! It’s Day 2here in Angryland and as an annoying millennial blogger would say I’m feeling all the feels Well not all of them I don’t feel good I don’t feel happy I don’t feel full If you’re doing this challenge – I mean transformation – you hear me Yesterday sucked Today sucks way less so far Mostly because I LOST 3 POUNDS I know it’s all water weight but still At least the mother of all headaches having to bail on celebrating my birthday (yeah I started on my birthday And anniversary And a holiday) and feeling so hungry that I was awake about 23 times during the nightat least all of those things resulted in three pounds I hope never to see again Funny this was what they chose to compare 3 pounds to Maybe that’s why my head hurts I was so glad that Oonagh said to us this morning that today will be the hardest day of the 28 and we might be thinking “what IS this? This is like the crap I left behind in high school! So it’s Day 4 here and I think the thing that has amazed me the most is how DEAD ON Oonagh and the fitfeelsgood team have been about how I’d feel each day Days 1 and 2 were pretty bleak and while at the time all I could think was “WHAT THE HELL AM I DOING?? Anything that makes you feel this bad cannot be good for you! ” Looking back I now realize that being so sick for two days likely means that what I was putting in my body before was about as healthy as heroin – and the withdrawal symptoms prove it Everything started to improve with Tuesday night’s DELICIOUS fennel zucchini soup – that will be a goto recipe for me forever – and Wednesday I felt great! Feel great today too and oddly haven’t had the usual “end of Week 1 on a new eating plan” cravings I would have characterized myself as a pretty healthy eater so the extreme withdrawal surprised me So does how good I feel today! I will admit that I have had an insane work week and was in the car for 10 hours over the past t Saturday at Scale So I know that scales are #so1980s but I have one an old one and I admit that I got on it this morning Eight pounds 8 EightEIGHT!!!! It can’t be right It’s too good to be true It’ll probably come back and is just water But at the moment? I DO NOT CARE! Look when I was 18 and dieting I expected to lose five pounds the first week But I’ve tortured my metabolism been cruel to it added having twins and thirty years to it And I’ve tried LOTS of things some might say EVERYthing Vive la Difference So I’ve been thinking a lot about what’s different about the fitfeelsgood 28 Day Transformation OH and I’m DEFINITELY calling it that from now on Yes it’s challenging but primarily it’s transforming For me – a lifelong dieter and a lover of exercise who has always been active but also seen her jeans size creep up year after year – here is what I think is different so far 1 One Day at a Time So that’s a popular AA saying for a reason – it’s hard to think about an entire life without a Day 8 The Coming Back A great yoga teacher once said to me (about that hellish habit of thinking of the notdonelist when you are supposed to be meditating) “It’s not about the going away It’s about the coming back” And she clarified that she meant two things first don’t worry if your mind wanders – just bring it back and second the actual practice of bringing yourself back was as important as just staying in the moment in the first place As I sat and did the Headspace meditation that Oonag It’s hard to believe this New World Order turns two weeks old tomorrow! If you are looking to feel better sleep better lose weight and get healthier here is what feels miraculous so far 1 No dairy – I thought I’d really miss it No cheese? No ice cream? No milk in my coffee? No cheese?! But I don’t In fact when I had the greek yogurt last week I didn’t feel great afterward And I’m surprised by how delicious almond milk is in my coffee 1 No sugar – Again I thought I’d miss it Nope And I think it was definitely the culprit in how awful I felt the first few days on this Transformation – more than the caffeine I NEVER want to feel like that again 1 More water – drinking half my weight in ounces every day was hard at first – and I still need to be within running distance of a bathroom – but I feel so much better My skin looks better And it’s so easy! 1 Muscle work – I’ll admit that in the world of working out I have an 80s hangover If it’s not cardio it doesn’t coun As I started to write this I realized I couldn’t remember what day of the 28 Day Transformation we were on And it was a great moment for me! It reminded me of when I lived in Italy and after leaving a store complained that the Italians always spoke english to me My friend looked at me funny and said “Lisa They were speaking italian to us in there” I had finally stopped translating in my head! Was THIS what fluency was?? So today I won’t say I feel fluent in this new way of planning shopping cooking eating (and not eating) and exercising but I certainly DO feel closer to this being a lifestyle change rather than “almost over” And that’s a huge win for me! In the past as in the past 30+ years I would constantly make charts that looked like this They were always finite and there was always an event at the end that I wanted to look good for And after which I would EAT AGAIN! I’m embarrassed to admit that my journals over the years are FILLED with pages that look like If you had told me three weeks ago that I wouldn’t be tempted to take down a bag of Goldfish or chips and two (large) glasses of wine on a Thursday night I’d have said Well without the mustache but yeah I would NOT have believed you If you’d told me that I could look at a new way of eating – a way that honestly I knew pretty much all about already – and truly believe that was how I’d eat from now on I’d have said I was definitely a skeptic I was jaded by decades of dieting of starting to “eat clean” of “lifestyle changes” and new routines That never lasted past the “new” part And then last night my son said “Are you still on your diet Mommy?” And I said “No honey This is just how I eat now” And I meant it Was I tempted by the amazing cookies and brownies on the table last night? Yes Was I tortured by them? No! Did I resist them in front of everyone and then scarf down three on my own after everyone was in bed? Nope Did I even think about doing that? Nope I feel lik If you’re thinking about doing the 28 Day Transformation let me tell you 28 days is like the blink of an eye! I can’t believe it’s been 28 days! And the very BEST – and most unexpected – part? It doesn’t feel over So I’m not posting an “After” photo yet Because it isn’t “after” – it’s ongoing I’m on vacation today – first time in a long time that my husband and are without kids – and as I said on Day 1 I thought I’d be sitting here eating butternut munchkins right now (do they have those in Canada? I hope not for your sake) Instead I’m enjoying a smoothie with lots of spinach and a cup of coffee (I did not give that up) with almond milk Not what I thought my Day 29 breakfast would look like! And fitting that we are staying at a wonderful apartment owned by Canadians – who also own a Nutribullet! So here is my summary after 28 days – It’s NOT a diet I swear to all that is holy it’s not The first few days I really did think it was Maybe the first week Or two But now? It’s just how I eat – I feel better have more energy and am sleeping better I had pasta for the first time in 27 days on Saturday night and I felt so awful that I will avoid it at all costs – I have lost 12 pounds 9 inches (which I think would have been a lot more if I had been able to do the workouts)and a whole lotta BAD ATTITUDE – I actually really truly love eating this way Last night we went out to dinner and I had a quinoa veggie taco bowl (without the taco) that was seriously one of the best things I’ve ever tasted I realized as I ate it that 29 days ago I would have ordered the fish tacos with beans and rice (and felt like it was healthy because of the fish) – I don’t miss cheese I don’t miss ice cream I don’t miss sugar I’m not lying!.

Welcome To The 28Day Transformation Challenge Prevention

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28 Day Transformation Challenge

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